5 tips to keep the spark alive in marriage despite long work hours

Today, many of us work long hours, often from early in the morning until late at night. This 9 to 9 lifestyle is becoming common, and it’s taking a toll on marriages.

This lack of time can lead to stress and unhappiness, and it can make us feel disconnected from our spouses.

Intimacy isn’t just about being close physically; it’s also about feeling emotionally connected, and this is hard to maintain when we’re always busy or tired from work.

The struggle is real for intimacy in busy lives. Intimacy issues are common when both partners work a lot.

We might not talk as much, we might feel emotionally distant, or we might not be interested in physical closeness because we’re just too tired.

It’s not just about not having enough time; it’s also about not being in the right headspace for intimacy when we do have time.

How to keep intimacy alive?

Even with busy schedules, there are ways to make sure we stay connected to our partners:

Make the Most of the Time You Have: Even if you don’t have much time together, make sure it’s quality time. Put away your phones and focus on each other, even if it’s just for a few minutes.

Create small rituals

Have a morning coffee together or take a short walk in the evening. Little habits like these can help you feel closer to each other.

Turn off the tech

Spending time away from screens can help you relax and be more present with your partner.

Plan mini-breaks

Every now and then, get away from your routine. A weekend trip or a day out can make a big difference in how connected you feel.

Get help

Getting help from Professionals is good advice as sometimes, it’s hard to deal with intimacy issues on our own. Psychologists and therapists are there to help. They understand the problems that come with busy lives and can give you tools and advice to help you reconnect with your partner. They can find out what’s really causing the issues and help you fix them.

In summary, keeping a marriage strong when you’re working a lot is tough, but it’s not impossible. It’s about making the best of the time you have together, building small habits that keep you connected, and sometimes getting help from experts. Remember, it’s the little things you do every day that keep the intimacy alive, not just the big gesture.