The truth about vaginal washes and vaginal perfumes is that they are generally not necessary for most women and can potentially be harmful.

The vagina is a self-cleaning organ with a delicate balance of bacteria and pH levels.

Using harsh soaps, douches, or perfumed products in the vaginal area can disrupt this natural balance and lead to irritation, infections, or other complications.

Here are some key points to consider:

1. Vaginal pH balance: The vagina has a slightly acidic pH, which helps maintain a healthy environment by preventing the overgrowth of harmful bacteria. Using products that alter this pH can disturb the natural balance and increase the risk of infections.

2. Avoiding douches: Healthcare professionals generally advise against using douches, as they can flush out the healthy bacteria and create an environment conducive to infections. The vagina is self-cleaning, and douching is not necessary for maintaining hygiene.

3. Fragrance-free products: Perfumed products, including vaginal perfumes, can contain chemicals and fragrances that may cause irritation or allergic reactions. It’s best to opt for fragrance-free or hypoallergenic products for the genital area.

4. Gynaecologist recommendations: If you have concerns about vaginal hygiene or experience unusual symptoms, it’s crucial to consult with a healthcare professional, such as a gynaecologist. They can provide personalised advice based on your individual health needs.

5. Basic hygiene practices: Cleaning the external genital area with mild, fragrance-free soap and water during a shower is generally sufficient for maintaining hygiene. It’s important to avoid inserting any soaps or other products into the vagina.

Every individual is different, and some women may have specific medical conditions or circumstances that require unique care.

In such cases, it’s essential to consult with a healthcare professional for guidance tailored to your specific needs.